No Diets, No Bullshit - Realistic Approach to Healthy Nutrition

Conflicting dietary advice online and in the media, frustration, confusion about what is right and what actually matters in nutrition — I faced the same problems. So I decided to approach everything differently and created this framework.

No restrictions, no stress, no fluff, no controversy, no magical thinking, no diets, no bullshit — a realistic way to improve your nutrition naturally.

This PDF includes:

• The BALANCE Framework → You get an everyday guide to eating healthily, sustainably, and confidently.
• "Expansion over restriction", "Nutrient-dense", "Plating and building", "Vegetables and fruits" — 4 logical, simple, and science-based nutrition principles generalised for everyone — regardless of age, lifestyle, or gender → You get simple, practical rules to eat by.
• Nutritional terms and their definitions → You will understand what sugars, carbs, calories and more actually are.
• Bonus tips and additional information → You get tips that help you improve your nutrition even simpler.

Tried diets? “Failed after the first month.”

Tried cutting carbs? “After two weeks, started getting sleepy in the middle of the day.”

Tried learning about nutrition? “Everyone has their own truth, and there’s too much fluff out there.”

If you have tried any diets, detoxes or other methods to improve your nutrition, but still haven't succeeded, or have succeeded but feel restricted and stressed, not natural, then this framework is for you: no calorie tracking, no any specific diets, no meal plans, everything is adjustable.

Nutrition is one of the main tools for a healthy lifestyle — let’s improve it simpler.

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